The Student Counselling Centre can guide you on maintaining good mental health, fostering a positive mindset, and utilizing personal strengths in academic work.
You can also find various resources online like the Five Ways to Wellbeing from Mental Health Ireland, which provides practical tips. This project is based on an evidence review of the most beneficial ways to look after and improve our mental health and wellbeing.
If needed there are also Psychological services available to UI students, you can find helpful advice and resources on their page.